Lift Lean

Lift Lean – Strength, Energy & Results for Every Body
Lift Lean is a dynamic strength and conditioning class designed for everyone—no matter your age or fitness level. Using a mix of dumbbells, resistance bands, and bodyweight exercises, you’ll enjoy a full-body workout that’s both effective and fun.

This class is about so much more than just fitness. With regular attendance, you’ll support your:

Muscle tone and strength

Bone density and joint health

Cardiovascular fitness

Weight management and body composition

Energy levels and confidence

Each session is structured using interval-style training and set to motivating music, creating a lively and upbeat atmosphere. And while I always try to bring fun and laughter to the session, make no mistake—you’ll get a powerful, results-driven workout every time.

Expect a mix of standing and mat-based exercises, so being able to get up and down from the floor is essential.
The class format changes weekly to keep things fresh, exciting, and challenging—so you’ll never get bored!