Flow Pilates

Flow Pilates – Gentle Movement for Strength, Flexibility & Balance

Flow Pilates is a calm, low-impact class designed to improve mobility, flexibility, and core strength, while gently supporting balance, posture, and joint health.

Through fluid, controlled movements—both on the mat and standing—you’ll build strength and stability in a way that feels natural and kind to your body. A chair can be used for support when needed, making this class adaptable and accessible.

We also incorporate simple equipment like bands and balls, to enhance the experience and help you get the most from each session.

This is a wonderful class for anyone looking to move more mindfully, feel stronger, and stay mobile—all in a supportive and welcoming environment.